Thursday, 14 November 2013

Up and Down

A strength ride with alternating seated and standing hill climbs, and flat road recoveries. Constant movements in and out of the saddle...

1. Shanty by the Sea - J Ralph

2. Lose Your Fantasy - Norwegian Recycling

3. Go (Woodtick Mix) - Moby

4. 8 Become 1 - Norwegian Recycling

5. Mitternacht - E Nomine

6. Children - Robert Miles

7. Climbatize - The Prodigy

8. Sweet Mama O'Mine - Norwegian Recycling

9. Conquest - Bill Conti

10. Mash It Up - Norwegian Recyling

11. All my Friends - Counting Crows

12. I'm a Believer - Smash Mouth

13. How six songs collide - Norwegian Recycling


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1 comment:

  1. john8 July 2014 at 03:38

    Once I thought about things like: why such information is for free here? Because when you write a book then at least on selling a book you get a percentage. Thank you and good luck on informing people more about it!
    Fitness Spinning

    ReplyDelete

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Hello and welcome to my spinning blog. Here you will find the latest news on my classes and you can view the playlists and profiles for the week's classes. I will also post articles that will provide information to you and will help make your spinning classes as enjoyable as they can be. You can also add your comments and suggestions on any aspects of the class that you feel I could improve upon. So make sure you bookmark the page and keep checking back!