Thursday, 7 November 2013

The Grind

This profile is all about hard work. Forcing yourself out of bed in the early hours of the morning, and pushing yourself to your limits. Whenever we set ourselves a challange, we must overcome them. Then we get rewarded for our efforts. Ride out these hills to the top, and reward yourselves with a flat/downhill road to recover. Can you cut it? Welcome to the grind...

 1. Alone In The Ring - Rocky soundtrack

 2. Welcome to the Grind

 3. Poor choice of words - Paul Van Dyk

 4. California Dreamin - The Beach Boys

 5. The Might of Rome - Gladiator soundtrack

 6. PATT - Sharam

 7. Kaguya Hime - Juno Reactor

 8. Praise You - Fatboy Slim

 9. Children - Robert Miles

 10. Horny as a Dandy- Mousse T vs The Dandy Warhols

 11. Mercy - Duffy

 12. The Key, The Secret - Urban Cookie

 13. Black Boys On Modpeds - Sinead O'Conner

 14. American Beauty - Thomas Newman
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Hello and welcome to my spinning blog. Here you will find the latest news on my classes and you can view the playlists and profiles for the week's classes. I will also post articles that will provide information to you and will help make your spinning classes as enjoyable as they can be. You can also add your comments and suggestions on any aspects of the class that you feel I could improve upon. So make sure you bookmark the page and keep checking back!