New Years Revolution
It's a new year! And instead of making a 'resolution' this year (which always fail!!) lets make a new years 'Revolution' - by changing the underlying subconscious beliefs we have. Quote of the day and it's one of my all time favourites - "Impossible is nothing!"
New Years Day - U2 Warm up
Revolution - The BeatlesRoad undulations, and early short climb, then mostly flat with a short steep rollers. Followed by a good size climb in the middle and a shorter climb near the end.
Start Me Up - Rolling Stones 15 seconds standing climb, 30 seconds seated climb.
Beautiful Day - U2
New Year's Day (Ferry Corsten Extended Vocal Mix) - U2 Flat road with a few short steep undulations. 3 minutes of fast flat, higher cadence work. The every 3 minutes a standing climb.
Bring Me To Life - EvanescenceSeated climb for 4 min with slow cadence.
The March Of The Kings - Trans-Siberian OrchestraAdds a higher cadence, coming out of the saddle into a standing climb. Final 30 seconds are in a seated climb.
A Mad Russian's Christmas - Trans-Siberian Orchestra Starts slow and hard in a seated climb. After 1 minute we increase cadence and resistance, coming out of the saddle for 15-30 sec. bursts.
A Quiet Revolution - Lustral Flat road with an occasional jump.
World In My Eyes - Depeche Mode Seated climb and long jumps on a hill - 8 count, 16, 32.
Move Any Mountain - Shaman Easy flat road to bring the heart rate back down.
Talking About A Revolution - Tracy Chapman World Turning - Fleetwood Mac
Cool down and stretch.
Hi Paul
ReplyDeleteGood class Friday at Unisport. Just one tiny thing can you start and finish on time as it is a bit of
a rush to get back to work.
Hi there. Thanks for the comment! No problem about the finish time - I will do better in the future! If we ever do overrun for any reason I will ask the class if they need to go to cool down and stretch off whilst those who want to finish the class can carry on. Hopefully though we will start and finish on time most weeks.
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